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Introduction: Gratitude is one of the most powerful emotions that humans can experience. It is a feeling of thankfulness and appreciation that can bring immense joy and fulfillment into our...

Introduction: It’s that time of year again. The leaves are changing colors, the weather is cooling down, and students everywhere are preparing for exams. For many, exam season can be...

Active Gratitude: A Tool for Improving Mental Health Gratitude means being thankful, and this powerful emotion that has been proven to have a positive impact on mental health. The practice...

Holistic wellbeing course Hello everyone, We are so excited to introduce to you another brand-new course – Holistic Wellbeing. What is Holistic Wellbeing? A holistic wellbeing is an approach to...

The Depression Course Hello everyone, We are so excited to introduce to you our brand new course — “All that need to know on how to deal with Depression.”   Do...

Register now for the emotional intelligence course  

When we treat someone in conventional first aid, we typically clean and bandage a cut or apply ice to a strained ankle. But what if the person was experiencing psychological...

By Katinda Ndola | Author of  The Big Comeback What’s Holding You Back? 5 Ways to Break Free from Negative Self Sabotage What is fear and why does the “Power of...