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Introduction: Gratitude is one of the most powerful emotions that humans can experience. It is a feeling of thankfulness and appreciation that can bring immense joy and fulfillment into our lives. The power of gratitude lies in its ability to shift our focus from what we don’t have to what we do have. In this […]

Introduction: It’s that time of year again. The leaves are changing colors, the weather is cooling down, and students everywhere are preparing for exams. For many, exam season can be a stressful time. Here are 7 ways to stay mentally healthy during this hectic time: Blog Body: Get enough sleep: When you’re sleep-deprived, your concentration

Active Gratitude: A Tool for Improving Mental Health Gratitude means being thankful, and this powerful emotion that has been proven to have a positive impact on mental health. The practice of gratitude involves recognizing and appreciating the good things in our lives, even during challenging and difficult times. Active gratitude takes this practice a step