Holistic wellbeing course Hello everyone, We are so excited to introduce to you another brand-new course – Holistic Wellbeing. What is Holistic Wellbeing? A holistic wellbeing is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. Holistic wellbeing overview: […]
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The Depression Course Hello everyone, We are so excited to introduce to you our brand new course — “All that need to know on how to deal with Depression.” Do you want to learn how to deal with depression and achieve your maximum potential? This course is just for you. Course benefits: Introduction and History of
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When we treat someone in conventional first aid, we typically clean and bandage a cut or apply ice to a strained ankle. But what if the person was experiencing psychological pain? Psychological First Aid (PFA) is a way of helping people restore a sense of balance and there are multiple ways to do it effectively.
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By Toli Papadopoulos NOTE: I am not a psychologist and don’t have any formal training in mental health. However, I am motivated by improving the lives of young people through better well-being and mental health practices. I am a journalist by trade (currently I work in communications in the public sector) and so my natural
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By Emeh Joy Mental health problems are common and can affect anyone irrespective of age and gender. This article is an ultimate mental health guide to help people prevent and deal with common mental disorders. It would be hard to state the number of people suffering from mental health disorders worldwide as there are many different
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