Holistic wellbeing course Hello everyone, We are so excited to introduce to you another brand-new course – Holistic Wellbeing. What is Holistic Wellbeing? A holistic wellbeing is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. Holistic wellbeing overview: …
The Depression Course Hello everyone, We are so excited to introduce to you our brand new course — “All that need to know on how to deal with Depression.” Do you want to learn how to deal with depression and achieve your maximum potential? This course is just for you. Course benefits: Introduction and History of …
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When we treat someone in conventional first aid, we typically clean and bandage a cut or apply ice to a strained ankle. But what if the person was experiencing psychological pain? Psychological First Aid (PFA) is a way of helping people restore a sense of balance and there are multiple ways to do it effectively. …
By Katinda Ndola | Author of The Big Comeback What’s Holding You Back? 5 Ways to Break Free from Negative Self Sabotage What is fear and why does the “Power of Fear” control people’s lives and destiny? I was on a Cruise in the Pacific, the day I realized that fear was just a made up …
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GYMHA MEMBER NEWSLETTER AUGUST 2021 – ISSUE. 05 KATINDA NDOLA – Author of The Big Comeback, Community Influencer / Executive Coach of Personal Insight, Professional Success, Confidence & Self-Esteem Consultant | Speaker | Mentor Dear Esteemed Reader, Welcome to the August edition of our newsletter. Our interest is to help you gain insight about Mental …
By Toli Papadopoulos NOTE: I am not a psychologist and don’t have any formal training in mental health. However, I am motivated by improving the lives of young people through better well-being and mental health practices. I am a journalist by trade (currently I work in communications in the public sector) and so my natural …
What is stress? Stress is a feeling of physical or emotional tension that comes from thought or event that makes you feel frustrated, nervous or angry. It is a normal, healthy human response that helps us be more aware of our surroundings, plan and prepare for the future and get ready to take action. …
LET’S TALK ABOUT IT: SUICIDE PREVENTION. Have you ever felt so bad that you thought about harming yourself or felt like you wanted to escape from it all?Have you wished that you were dead or went to sleep and never woke up?… YOU ARE NOT ALONE!!! Many young people go through challenges. Challenges are normal …
The DG, Nigerian Books of Record, Dr. David David bags a global endorsement from an Australian-based international organization, GYMHA, Global Youth Mental Health Awareness, Australia. GYMHA on their official social media handles on the 1st of May 2021 made this known in a statement signed by Prof. Jude Ediae, Founder and Chief Executive Officer at …
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