Blog

Mental Health

Psychological First Aid

When we treat someone in conventional first aid, we typically clean and bandage a cut or apply ice to a...
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Fear

What’s Holding You Back? 5 Ways to Break Free from Negative Self Sabotage

By Katinda Ndola | Author of  The Big Comeback What’s Holding You Back? 5 Ways to Break Free from Negative Self...
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GYMHA Member Newsletter Uncategorized

GYMHA MEMBER NEWSLETTER

GYMHA MEMBER NEWSLETTER AUGUST 2021 - ISSUE. 05 KATINDA NDOLA - Author of The Big Comeback, Community Influencer / Executive...
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Mental Health

Dealing with uncertainty during lockdown

By Toli Papadopoulos NOTE: I am not a psychologist and don’t have any formal training in mental health. However, I...
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Mental Health

THE SELF CONCEPT

THE SELF CONCEPT By  Edith Wanyonyi The self concept is an individual's way of how they think about themselves. The...
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Stress Management

MANAGING STRESS

  What is stress? Stress is a feeling of physical or emotional tension that comes from thought or event that...
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Suicide Prevention

SUICIDE PREVENTION

LET'S TALK ABOUT IT: SUICIDE PREVENTION. Have you ever felt so bad that you thought about harming yourself or felt...
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Endorsement

Dr. David David Bags Global Endorsement With GYMHA Australia

The DG, Nigerian Books of Record, Dr. David David bags a global endorsement from an Australian-based international organization, GYMHA, Global...
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Mental Health

Mental health guide: Types of mental disorders, prevention, treatment, support

By Emeh Joy Mental health problems are common and can affect anyone irrespective of age and gender. This article is an...
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