Holistic wellbeing course

Hello everyone,

We are so excited to introduce to you another brand-new course – Holistic Wellbeing.

What is Holistic Wellbeing?

A holistic wellbeing is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.

Holistic wellbeing overview:

• Holistic wellbeing includes an approach to life that considers multidimensional aspects of wellness.

• Dimensions of wellness (emotional, physical, occupational, social, intellectual/mental, and spiritual).

• Wellness model

• It encourages us to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.

• Emphasize wellness-oriented lifestyle choices.

• Mind-body-spirit interventions.

• Holistic wellness practice

• Small shifts for big changes.

Course Developer and Instructor:

Deepshikha Tripathi

Life-coach, counselling psychologist, NLP Master practitioner & GYMHA Training Manager

For registration and more details, please email Jude at jude@gymha.org or visit http://www.gymha.org or WhatsApp us at +61469216538.

We hope you can join us!