As a mental health nurse and licensed first aid provider, Mr. Charles Oguntade emphasizes the significance of mental health first aid for young people.
Understanding Mental Health First Aid
Mental health first aid is the support offered to individuals facing mental health problems, exacerbations of existing issues, or crises. It doesn’t replace the roles of counselors, psychologists, or psychiatrists but prepares individuals to provide additional assistance in times of crisis or mental health challenges.
The Need for Mental Health First Aid in Youth
Many common mental illnesses, such as depression, anxiety disorders, substance use disorders, and psychosis, often emerge at a young age. However, young people frequently face stigma and self-stigma that prevent them from seeking help. Additionally, limited knowledge about mental illnesses and a reluctance to seek assistance complicate the situation even further.
Impact of Mental Health Problems on Youth Development
Mental health problems can hinder the psychological, physical, and social development in young people. This can lead to issues like alcohol and drug abuse, self-care difficulties, school and work withdrawal, low self-esteem, mood disorders, and social dependency.
Barriers to Seeking Help for Young People
Embarrassment, shyness, fear of judgment, and lack of understanding about their condition are common barriers preventing young people from seeking help. Concerns about the cost of treatment and the belief that nothing can help are additional obstacles. It’s important for supporters to stay positive, provide reliable information, and encourage seeking help. If symptoms worsen, seeking support against the young person’s wishes may become necessary. However, it is essential to avoid using threats, lecturing, nagging, or guilt. Effective support involves non-judgmental communication, creating opportunities for conversation, and avoiding silence. Encouraging early help-seeking and assisting the young person in setting realistic goals is crucial. Family and community support play a vital role, and local resources like general practitioners, psychologists, school counsellors, and healthcare workers can be valuable. Mental health assistance training is available as a two-day course, qualifying individuals as mental health first aiders.
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