Do you ever feel like you’re not good enough? That no matter how hard you try, you just can’t seem to measure up to your own expectations or the expectations of others? This feeling is common, and it’s known as low self-worth. However, the good news is that you have the power to change it.
Self-worth is a concept in psychology that refers to the value or worth that someone places on themselves as an individual. Self-worth is closely related to self-esteem and self-confidence. However, while self-esteem and self-confidence are based on external factors such as achievements and successes, self-worth is an internal sense of value that is not necessarily dependent on external factors.
In conclusion, self-worth is an essential component of good mental health. It can be challenging, especially when faced with the pressures of school, work, social media, and peer relationships. Remember, improving your self-worth is an ongoing process, and it takes time and effort. But by accepting all aspects of yourself, avoiding comparison, challenging negative self-talk, and surrounding yourself with supportive people, you can develop a healthy sense of self-worth and feel more confident in yourself. Know that you are worthy of all the good things life has to offer!