Stress Management Revolutions Summit 2022 (SMR22)
Physical event Agenda
Key Objectives:
- To familiarize the participants with stress and its causes, effects, early signs, and solutions
- To help the participants to learn how to live by self-regulating health and removing stress forever
- To create opportunities for the participants to network with stress management practitioners
- To facilitate organizations to make meaningful approaches to stress / mental health
- To teach methods of stress abatement in situ, through first aid, roleplays, counselling
Time | Event | Speaker | Session | Duration | ||
Aug 27, 2022 (Sat) | ||||||
9:30am 10am AEST |
Opening Session |
| Networking | 30 mins | ||
MC (Katinda Ndola) and Tolu | Welcome & Inaugural ritual | 5 mins | ||||
Anthony Neale GYMHA Chairperson | Chairman’s address | 5 mins | ||||
Mayor, Cr Anthony | Welcoming address | 10 mins | ||||
Jael | The Voice Generations Finalist performance | 10 mins | ||||
Prof. Carol Hullin | Keynote speech | 5 mins | ||||
VMC Commissioner (Mrs. Abiola Akinbiyi) | Keynote speech | 10 mins | ||||
JOSEPHINE SWARAY | Youth mental health first aid | 10 mins | ||||
Deepshikha | Launching of GYMHA Online Course -Recording | 10 mins | ||||
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| MC | Group photo & notices | 5 mins | ||
5 MINUTES BREAK | ||||||
11:30 AM AEST | Panel 1: Better mindset for securing Jobs & doing Business in the Post-Pandemic World | MC | Introduction of panelists | 5 mins | ||
Speaker 1 Mrs. Akinbiyi
| Practical Strategies for launching, shifting, and redesigning careers. | 5 mins | ||||
Speaker 2 Mohamed Semra
| What is childhood adversity, effect of trauma and post-traumatic stress disorder? | 5 mins | ||||
Speaker 3 Josephine
| How to develop greater mindfulness, compassion, and self-compassion | 5 mins | ||||
Speaker 4 Mr. Orlando Green
| Understanding the structural causes and symptoms of stress | 5 mins | ||||
Speaker 6 Tolu
| Turning your passion into profit | 5 mins | ||||
Speaker 7 Sadiki
| How to build relationship or work with difficult people | 5 mins | ||||
Speaker 8 Monica
| How to overcome challenges and manage adversity | 5 mins | ||||
Speaker 9 Salim Mohamed | The role and importance of forgiveness in healing process | 5 mins | ||||
Speaker 10 Abdi
| Positive Psychology and the Impact of Gratitude on Youth | 5 mins | ||||
Mc | Quiz competition, group snapshot, feedback form & notices | 5 mins | ||||
MC | Discussion and Q&A | 15 mins | ||||
Yoga demonstration by Dr Dozie | ||||||
| LUNCH TIME (30 mins) | |||||
| 1 PM AEST | Group Interactive sessions: Developing A New WFH Workplace Environment Where Stress Is Handled Proactively | MC – Tolu | Intro & guidelines | 5 mins | |
| Group 1 Moderator: Mohamed Semra | Simple ways to help you become more resilient in the future | 30 mins | |||
| Group 2 Moderator: Sadiki Mukasa | How to protect your body from stress/ Emotional Response to workplace stress | 30 mins | |||
| Group 3 Moderator: Mrs. Abiola | Employment Readiness, Work ethics and Self Discovery | 30 mins | |||
| Group 4 Moderator: Monica | How To Determine Future Workforce Needs/ Recognisable signs that you are stressed in your workplace | 30 mins | |||
| Group 5 Moderator: Abdi Aden | The effectiveness of Meditation in stress management/ How to increase productivity and effectiveness in workplace | 30 mins | |||
| MC | Discussion and Q&A | 30 mins | |||
| MC | Quiz competition, group photo, feedback form & notices | 10 mins | |||
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| 3 PM AEST | Closing Session | MC | Summit highlights summary | 10 mins | |
| Monica | Presentation of certificates, Recognitions and awards | 10 mins | |||
| MC | Closing keynote | 5 mins | |||
| TBC | Musical performance to end with high energy | 10 mins | |||
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| MC | Group photo, feedback form & notices | 5 mins | |
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| GYMHA board secretary | Closing remark/vote of thanks |
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