AUG 28

                                                                                                                    Stress Management Revolutions Summit 2021

                                                                                                                    by GYMHA

                                                                                                                     AUD 0 – AUD 100

                                                                                                                     Dates:   August 28, 29 (Sat, Sun), 2021

                                                                                                                     Times:  6 PM to 9 PM AEST

                                                                                                                     Location:  Online Event

                                                                         About this Event

Global Youth Mental Health Awareness (GYMHA) Incorporated is a global network of professionals whose vision is to make psychology a household term and to be an advocate for raising awareness and improving youth emotional and mental health outcomes. GYMHA aims to empower anyone, especially those experiencing psychological health problems, emotional turmoil, adjustment issues, and concerns, without any stigma or prejudice. As a not-for-profit, GYMHA in collaboration with Empowering your soul magazine (eYs) and many other local and international reputable organizations presents the annual Stress Management Revolutions Summit.

More about GYMHA here.

About Stress Management Revolutions Summit 2021 (SMR21)

The world’s most renowned humanitarians, psychologists, neurologists, psychiatrists, allied health practitioners, political leaders, community leaders, youth activists, artists, and researchers come together and share openly to improve the mental health of youth inside and outside the corporate world. In its 1st revolution in 2020, the Summit had more than 1000 participants including youth and  industry professionals from around the globe.

In the 2nd  revolution, here is what we have for you:

  • Over 30 speakers and panellists from top industry bodies, corporations, and policy-makers
  • 6 hours of power-packed LIVE sessions with Q&A to provide a clear roadmap to recognize stress and to create conducive habits and environments to prevent it from destroying mental and physical health
  • 2 masterclasses
    • First, for equipping Youth with ancient wisdom practices to stay in mental balance lifelong
    • Second, for helping institutions formulate effective activities for World Mental Health Day
  • 1 hour of practical problem-solving (eg first aid, role-plays)
  • Over 100 on-demand webinars available on the platform from some of the biggest names in mental health
  • High energy activity with exercises, music, drama, quiz competitions and artful performances
  • Heaps of virtual exhibition stands by leading organizations dedicated to improve the lives of people living with mental hardship and to promote general wellbeing


The event is suitable for:

Youth, Schools, GPs, NHS Staff, CAMHS, Charities, Youth Clubs, Staff in Residential Housing for Children and Mental Health, Foster Carers, Rehabilitation Centres, Colleges, Sports Clubs, Spiritual and Holistic Therapists and anyone interested in empowering youth.

Live and On-Demand Seminar and Panel Discussion Topics will include:

  • A deep understanding of how stress operates and how it impacts our emotions and our thought process and hijacks our day
  • Multiple practices you can use immediately to reduce your stress and reactivity
  • Retrospective learning to master eight fundamental strengths that will not only improve resilience but also to regain joy into professionally and personally
  • Understand the causes of stress, why is it important to manage stress, early symptoms of stress, chronic and circumstantial stress
  • Stress management techniques and stress management activities
  • Stress management in the workplace
  • Learn how to stay calm and controlled in challenging times and with difficult people
  • How to identify, manage and recover more quickly from challenges and adversity by learning 10 simple ways to help you become more resilient in the future
  • Skills to better manage difficult situations and people by controlling own and other’s emotions
  • How to protect your body from stress
  • How to develop greater mindfulness, compassion, and self-compassion
  • How to become more determined, confident, and courageous
  • Learn about childhood adversity, its effects on lifelong health, and strategies for healing
  • Insight into trauma and loss, and how to overcome them
  • Learn ways to be more effective with others and at work
  • Learn how to hardwire inner resources like self-worth, calm & forgiveness in the nervous system
  • Learn about the different levels of stress, which ones are good for us, and which ones are not
  • Building resilience through a variety of strategies
  • Using control mechanisms to increase personal effectiveness and resilience to manage stress
  • Building a personal resilience plan that you can apply to almost any situation
  • Learning and implement our 10 techniques to become more resilient
  • Multiple Q & A sessions
  • Live musical performances and cultural dance
  • A certificate of participation (upon request)