One of the most pressing problems of the current time is deteriorating mental health in adolescents. Teenage mental health has become a significant concern in recent years, with an increasing percentage of adolescents experiencing emotional distress, anxiety, depression, and other mental health challenges. Academic expectations, social media and the constant peer pressure have all aggravated the problem. It is vital to comprehend the factors contributing to teenagers’ declining mental health and research practical solutions to this dilemma in order to enhance their wellbeing. In this article, we will be highlighting the main contributors of these problems and how to effectively tackle them as a teenager.