Positive Psychology and the Impact of Gratitude on Youth By Emmanuel Akpan

Positive psychology focuses on the wellbeing of individuals, emphasizing positive aspects rather than just mental illness. Positive psychology examines the importance of gratitude, recognizing positive emotions and appreciating aspects of life.

The key principles of positive psychology include focusing on strengths, virtues, and factors that contribute to a fulfilling life. When we foster positive emotions in young individuals, we enhance their emotional wellbeing, build resilience and optimism, develop social skills, and improve their satisfaction with themselves.

Gratitude not only impacts mental health but also has benefits for physical health. Showing gratitude can improve sleep quality and prevent mental health issues. Additionally, practicing gratitude improves mental illness symptoms and strengthens social connections and relationships.

By incorporating gratitude into their lives, youth can experience numerous benefits and see improvements in their overall performance. Whether it’s through journaling, expressing gratitude to others, or simply taking time to reflect on the things we are grateful for, fostering a sense of appreciation can have a profound impact on the wellbeing and success of young individuals.

As adults who play a role in shaping the minds and attitudes of youth, it is important to recognize and promote the importance of gratitude. By incorporating positive psychology and gratitude into our interactions with youth, we can support their emotional wellbeing and help them develop a positive outlook on life. Let us continue to prioritize the wellbeing of young individuals and foster an environment that encourages gratitude and positivity. Together, we can create a better world for future generations.