Positive psychology and the impact of gratitude on youth By Abdi

Abdi spoke about the importance of pursuing what you love and how it can turn into a way to make a living. He discussed that success is gained by taking risks and pushing yourself outside of your comfort zone, not settling for what’s safe or familiar. He explored this further by introducing positive psychology and the impact that gratitude has on youth.

Abdi explained that the concept of positive psychology is based on the idea that our mental health can be improved through cultivating activities such as gratitude and mindfulness. Gratitude has been claimed to increase happiness levels and reduce stress, as well as boost positive emotions and behaviour in youth. By regularly practising gratitude, young people can gain a better understanding of their own strengths and improve their self-esteem.

Further, Abdi highlighted the fact that being grateful for what we have can help us to appreciate each moment more fully. It also encourages us to focus on the good aspects of life instead of dwelling on negative thought patterns or feelings. Research has demonstrated that expressing gratitude helps people build strong relationships with others by fostering empathy and understanding.

Abdi went on to explain how activities such as keeping a gratitude journal or simply taking time out each day to reflect on all we have to be thankful for can make a real difference in our lives. By acknowledging both our successes and failures, we become more self-aware and able to lead healthier lives full of purpose, hope, resilience and connection – all essential elements for success in any field of life!

Finally, he argued that fostering an attitude of thankfulness helps young people become better problem solvers by teaching them how to focus on solutions instead of dwelling on problems – another key skill they need going forward. By helping youth recognize both small and big accomplishments throughout their day-to-day life, they develop a sense of purpose which can help drive their motivation towards doing great things in the future.