Stress Management Revolutions Summit 2022 (SMR22)
Online Agenda
Key Objectives:
- To familiarize the participants with stress and its causes, effects, early signs, and solutions
- To help the participants to learn how to live by self-regulating health and removing stress forever
- To create opportunities for the participants to network with stress management practitioners
- To facilitate organizations to make meaningful approaches to stress / mental health
- To teach methods of stress abatement in situ, through first aid, roleplays, counselling
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Time |
Event |
Speaker |
Session |
Duration |
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Aug 28, 2022 (Sunday) |
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8 PM AEST |
Opening Session |
MC (Mahmooda and Emma) |
Welcome & Inaugural ritual Recap of day 1, Sessions Planning Guide/agenda |
10 mins |
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Vivian GYMHA Deputy Chairperson |
Opening remark |
5 mins |
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Hon. Maria Vamvakinou MP |
Keynote address |
10 mins |
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Ngosa |
Music performance |
5 mins |
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Dr Basma |
Launching of GYMHA Online |
10 mins |
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MC |
Group snapshot & notices |
5 mins |
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TBC |
Recognitions and awards |
5 mins |
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Sandeep Nath |
Keynote speech |
10 mins |
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Two Masterclasses (Concurrent) |
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9 PM AEST |
Masterclass 1: Advanced Stress Management masterclass |
MC |
Introduction of keynote speakers |
5 mins |
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Speaker 1 Anthony Neale |
Mastering Your Wellbeing |
10 mins |
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Speaker 2 Prof. Psalm Ebube Ph.D |
How to design life and work without stress |
10 mins |
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Speaker 3 Dr David David |
How to plan meaningful activities for World Mental Health Day (10/Oct) to increase engagement and teamwork all year long |
10 mins |
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Speaker 4 Adigun Temitayo |
Better mindset for securing Jobs & doing Business in the Post-Pandemic World |
10 mins |
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Speaker 5 Igwilo Modesta |
How to develop greater mindfulness, compassion, and self-compassion |
10 mins |
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Speaker 6 Dr. Nayituriki Japhet |
Understanding the structural causes and symptoms of stress |
10 mins |
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Speaker 7 Tianna Jones |
How to build relationship or work with difficult people |
10 mins |
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Speaker 8 Prof. (Dr.) Raj Kumar Singh |
How to overcome challenges and manage adversity/adversity quotient |
10 mins |
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Speaker 9 Dr Beatrice Dupwa |
The role and importance of forgiveness in healing process |
10 mins |
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Speaker 10 Solomon Correa |
Positive Psychology and the Impact of Gratitude on Youth |
10 mins |
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Mc |
Quiz competition, group snapshot, feedback form & notices |
10 mins |
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MC |
Discussion and Q&A |
15 mins |
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Mrs. Dolan Khan |
Dance performance |
5 mins |
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Gloria |
Success story/life testimony |
5 minutes |
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Deepshikha Summit Chairperson |
Closing remark |
5 minutes |
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Time |
Event |
Speaker |
Session |
Duration |
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9 PM AEST |
Masterclass 2: Post pandemic work life balance and wellness |
MC (Emma) |
Keynote speakers intro & guidelines |
10 mins |
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Speaker 1 Prof. Ramya Nair |
Developing A New Workplace Environment Where Stress Is Handled Proactively |
10 mins |
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Speaker 2 Anish Baheti |
Simple ways to help you become more resilient in the future |
10 mins |
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Speaker 3 Seetha Sagaran |
Vulnerability – The Unrecognized Strength for Wellness |
10 mins |
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Speaker 4 Dr Angela Wilson |
How to protect your body from stress |
10 mins |
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Speaker 5 Dr. Rania Lampou |
Employment Readiness, Work ethics and Self Discovery |
10 mins |
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Speaker 6 Victoria Mupinde |
Emotional Response to workplace stress |
10 mins |
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Speaker 7 Prof. (Dr.) Rajeshwari Malik |
How To Determine Future Workforce Needs |
10 mins |
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Speaker 8 Dr Juliet Hammond |
The effectiveness of Meditation in stress management |
10 mins |
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Speaker 9 Dr Madelaine Gomes |
How to increase productivity and effectiveness in workplace |
10 mins |
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Speaker 10 Isabel Kachingamire |
How to handle grief and loss |
10 mins |
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Speaker 11 Kunle Pelemo |
Peer level counselling tips |
10 mins |
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Husseina & MC |
Quiz competition, group snapshot, feedback form & notices |
10 mins |
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MC |
Discussion and Q&A |
15 mins |
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TBC |
Poem recitation/performance |
5 mins |
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Chijioke Nwankwo |
testimony |
5 mins |
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Emma |
Closing remark/vote of thanks |
5 mins |
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