Introduction: Technology plays a huge role in our daily lives, from smartphones to laptops and everything in between. But, with so much technology around us, it can be easy to fall into the trap of being constantly connected and glued to screens. This can have negative effects on our mental and physical health, which is why digital wellness is becoming increasingly important. In this blog, we’ll go over what digital wellness means, why it matters, and some tips and tricks for achieving a healthy relationship with technology.
What is Digital Wellness?