Navigating the Impact of Social Media and Technology on Mental Health By J. Ediae


The rise of social media and technology has had a significant impact on our lives. It has changed the way we communicate, work, and socialize. While the benefits of technology are countless, it has caused some concern when it comes to mental health. There has been a growing concern that the excessive use of technology and social media can lead to anxiety, depression, and other mental health issues. As mental health practitioners, it is crucial to understand the ways in which technology negatively impacts mental health and how to address these issues.

Social Media and Mental Health:

The use of social media has exploded in recent years, and it has become a significant part of our daily lives. However, the excessive use of social media has been linked to anxiety and depression.

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