Mental health is often an overlooked aspect of our overall health, but it’s just as important as physical health. In fact, good mental health is crucial to leading a happy and fulfilling life. Unfortunately, mental illness is still stigmatized in many societies, which prevents people from seeking the help they need. World Mental Health Day, celebrated on October 10th, aims to bring awareness to mental health issues, advocate for universal access to mental health services and promote the understanding that mental health is a fundamental human right. In this blog, we’ll discuss what exactly this means and what you can do to support this important cause.