Managing Stress and Building Resilience By Mrs. Abiola Akinbiyi

Let’s dive right in. When we talk about stress, it’s hard to ignore its impact and the importance of dealing with it effectively. I want to thank each and every one of you for being here, whether we’ve connected on LinkedIn or not. Your presence means a lot.

In our current landscape, both in Australia and worldwide, stress can stem from various factors within our diverse communities. But here’s the thing: you have the power to handle your own stress levels. Deepshikha has already shared valuable insights on stress management, so I won’t delve too deep into that.

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