Make and Keep Your 2023 New Year’s Resolutions

Introduction: The start of a new year is often seen as a fresh start, and setting resolutions for how you want the upcoming year to go can be a great opportunity to set yourself up for success. But making unrealistic resolutions can actually set you up for failure. This article will discuss how to make realistic resolutions and provide tips on how to keep them.


The First Step: Be Specific

When it comes to setting realistic goals, specificity is key. Instead of saying “I want to exercise more this year”, try something like “I want to attend a yoga class once per week” or “I want to run three times a week”. Setting specific goals helps focus your energy and makes it easier for you to track your progress over time.

The Second Step: Break It Down Into Small Steps

Once you have a goal in mind, break it down into small achievable steps that can help you reach the goal over time. For example, if your goal is to save money in 2023, rather than saying “I want to save $1000 this year”, break it down into smaller chunks such as “I will save $100 every month this year” or “I will save 10% of my paycheck each month”. This way you can have smaller wins along the way that help motivate you toward achieving your larger goal by the end of the year.

The Third Step: Don’t Pressure Yourself Too Much

It’s important not to pressure yourself too much when it comes to achieving your goals – give yourself grace if things don’t always go according to plan. If you miss one of your goals for the month, don’t beat yourself up about it; instead, refocus on what went wrong and adjust accordingly so that it doesn’t happen again in the future. Also, remember that things may come up unexpectedly – maybe an emergency expenditure or an unexpected job loss – so stay flexible with yourself and adjust as needed throughout the year if necessary.


Setting New Year’s Resolutions is a great way for young people especially students to kick off their upcoming year on the right foot! By following these three simple steps – being specific, breaking it down into small steps, and not pressuring yourself too much – anyone can set realistic goals they can stick with throughout 2023! Good luck!