Motivation is what drives us to take action toward achieving our goals, but sometimes our motivation can drop, and we struggle to stay focused and inspired. External factors such as rewards or punishments can provide temporary motivation, but eventually, it fades away. Intrinsic motivation, however, comes from within and is a much more powerful and long-lasting source of motivation. At GYMHA, we believe that tapping into your inner drive is the key to improving your mood, staying motivated, and achieving your fitness goals. In this article, we will provide you with practical tips on how to tap into your intrinsic motivation and stay motivated in your fitness journey.