Monica Deng talked about how to manage stress and overcome challenges and adversity. She suggested that one way to cope with difficult people at work might be to not take their attitude home with you and try to keep it in the workplace. This can help prevent any negative emotions from getting out of hand. Additionally, she emphasized the importance of avoiding the use of medication or drugs to relieve stress, as this can be extremely detrimental in the long run.
To help handle stress constructively, Monica suggested taking up a hobby or engaging in activities that make you feel relaxed and happy, such as exercising or practicing meditation. Studies have found that physical activity can reduce stress hormones such as cortisol, which help improve mental wellbeing. Similarly, activities like yoga or mindfulness can also help decrease levels of anxiety by promoting relaxation through breathing exercises and simple meditation practices.
Something else Monica noted when discussing overcoming challenges was the importance of creating a supportive social environment for yourself. Having a good support system is invaluable when trying to manage difficult life experiences- it provides essential emotional support and advice, which can come in handy during times of hardship. It’s also important to stay connected with family and friends- even if it’s just over a call or video chat- especially during times when we may feel isolated due to being away from those we love physically.
Monica also discussed the importance of understanding different types of personalities in order to relate to them better. Knowing how each type behaves can help build bridges between two parties by allowing one party to better understand the other’s perspective before responding.
Finally, Monica stressed the importance of setting realistic expectations for yourself and others around you so that situations don’t become too overwhelming. Understanding your boundaries and limits will enable you to better manage your time, energy, resources, and emotions so that you are better equipped to handle challenges in life without feeling drained or overwhelmed. Adopting these healthy habits will hopefully lead to more successful outcomes for oneself both now and in the future!