Suicide is a serious problem that affects millions of people around the world every year. According to the World Health Organization (WHO), suicide is the second leading cause of death among individuals aged 15-29 globally. However, there is hope. Exercise has been shown to be an effective way to help reduce the risk of suicide. In this blog post, we will explore the relationship between exercise and suicide prevention and share some of the benefits of physical activity when it comes to mental health.
- Exercise reduces stress and anxiety.
Exercise has been shown to help reduce stress and anxiety in individuals of all ages. This is because physical activity releases endorphins, which are feel-good hormones that help to boost your mood. A number of studies have shown a strong correlation between exercise and reduced anxiety levels, which suggests that regular exercise can play an important role in managing mental health conditions that can lead to suicidal thoughts.
- Exercise can help regulate sleep patterns.
Poor sleep can be a contributing factor to the onset of suicidal ideation. Exercise can help regulate sleep patterns, leading to better sleep quality, duration, and consistency. A study published in the Journal of Sleep Research suggests that 150 minutes of moderate-intensity exercise per week improves sleep quality in adults with moderate sleep problems. Good sleep hygiene, along with regular exercise, can help prevent the onset of suicidal thoughts.
- Exercise can improve self-confidence.
Low self-esteem and a lack of confidence can contribute to the onset of suicidal thoughts. Exercise has been shown to improve self-confidence by helping individuals feel more capable and confident in their ability to accomplish tasks. A study published in the International Journal of Behavioral Nutrition and Physical Activity found that physical activity was associated with improved self-esteem in adolescents. By boosting self-confidence, exercise can help prevent the onset of suicidal ideation.
- Exercise can provide a sense of purpose.
Suicidal ideation can often be linked to a lack of purpose or a sense of hopelessness. Exercise can provide a sense of purpose by giving individuals a goal to work toward, whether it’s running a 5k or lifting weights. This sense of purpose can lead to a more positive outlook on life and can help prevent suicidal thoughts and behaviors.
- Exercise can improve social connections.
Social isolation is a risk factor for suicidal behavior. Exercise provides an opportunity to connect with others, whether it’s through a fitness class or a sports team. Social connections are an important part of mental health and can help prevent the onset of suicidal ideation.
- Exercise helps to build resilience
A critical factor in the long-term prevention of suicide risk is the development of resilience. Resilience can be defined as the ability to cope with stress and adversity. Exercise can play a role in the development of resilience, as it requires effort and the overcoming of challenges. By tackling challenging exercise routines, individuals can build a sense of accomplishment and self-efficacy, contributing to their resilience.
Conclusion:
Exercise has been shown to be a powerful tool in preventing suicide. The benefits of regular exercise, such as reduced stress and anxiety, improved self-confidence, and improved sleep quality, can all contribute to better mental health and a lower risk of suicidal thoughts and behaviors. Incorporating physical activity into your daily routine can be an effective way to prevent the onset of suicidal ideation and improve the overall quality of life.