Emotional Intelligence

EMOTIONAL INTELLIGENCE

Emotional Intelligence is the ability to understand one’s own feelings and that of those around them. It provides insight on how emotions influence motivation and behaviour. It helps better understand concepts of self-awareness and self-management that lead to greater control of actions and emotions and overall positive impact on personal and professional life.

Emotions play avital role in the productivity of an individual in the workspace as it helps the individual identify, understand and react adequately towards various stressors in the work space. Emotional intelligence, also known as emotional quotient (EQ) is an individual’s ability to identify, understand and manage the emotions of self and others.

This course will equip learners with practical life skills such as: identification, assimilation, management and positive reaction to various stressors. This cause will lead you to self-awareness in the cooperate space. This will lead you to increased productivity and improved performance.

WHAT IS EMOTIONAL INTELLIGENCE?

    • Identification of emotions of self
    • Management of emotions of self
    • Understanding emotions of self
    • Emotional intelligence= Anger Management
    • It also entails building empathy skills
    • Ability to create and sustain relationships for business growth

OBJECTIVE OF EMOTIONAL INTELLIGENCE COURSE

To help individuals identify, understand and mange emotions of self and others; build resilience and drive productivity at work and in their personal lives.


 

WHY EMOTIONAL INTELLIGENCE?

    • In order to build and sustain relationships for business or professional and personal growth
    • To manage conflicts effectively in the work place
    • To build resilience and respond positively to stress
    • To learn and apply good anger management skills
    • Learn emotional communication for sustained relationships

EQ: WHO,WHEN, WHERE

    • WHO: Anyone who is either an employee, business-owner or managing teams
    • WHEN: All the time when faced with a situation that leaves you uneasy
    • WHERE: In your personal life, workplace, home and any other organization you may find yourself in

REQUIREMENTS

    • Must be open-minded
    • Must be willing to build resilience
    • Must be willing to apply ALL that one will learn
    • Must be passionate about attaining success and maintaining it
    • Must either be an aspiring leader or a leader currently leading teams

COURSE OUTLINE

  • Module 1

    • Getting Started
    • Objectives
    • Leaders of Business, organizations or teams
    • Entrepreneurs
    • Employees

    Module 2 – What is Emotional Intelligence?

    • Self Awareness
    • Self Management
    • Self Regulation
    • Self Motivation
    • Empathy
    • Energy Triggers

    Module 3 – Skills to Adopt

    • How to accurately perceive Emotions
    • How to think and feel
    • What emotions mean
    • Managing Emotions and Energy Triggers
    • Social Skills

    Module 3 – Skills to Adopt

    • How to accurately perceive Emotions
    • How to think and feel
    • What emotions mean
    • Managing Emotions and Energy Triggers
    • Social Skills

Module 4 – Communication

  • Verbal
  • Non-verbal

Module 5 – Emotional Responsibility

  • Managing Emotions
  • Regulating Emotions
  • Controlling Emotions

Module 6 – Emotions with Impact

  • First Impressions
  • Lasting Impressions
  • Expressions guided by awareness

Module 7 – Zoom In

  • Lessons learned
  • Action plans
  • Wheel of Life
  • Evaluations

Module 8 – A Wrap

  • Self Awareness
  • Self Management
  • Increased Productivity
  • Increased Performance
  • Purpose

TARGET AUDIENCE

    • Adolescents
    • Young Professionals
    • Leaders of Business, organizations or teams
    • Entrepreneurs
    • Employees

REGISTRATION

Message us at jude@gymha.org