Dear GYMHA Global Community,
Greetings from our team! We hope this letter finds you well and in good health. As we gear up to celebrate International Youth Day on August 12th, we are thrilled to bring you our latest edition of the GYMHA Global Newsletter.
The theme for this year’s International Youth Day is “From Clicks to Progress: Youth Digital Pathways for Sustainable Development.” We believe it encapsulates the essence of the role digital technology can play in empowering today’s youth and building a more sustainable world for future generations.
In this edition, we bring you informative and inspiring stories from around the world, highlighting how young people are using digital technology to make a positive impact in their communities. From innovative solutions to climate change to using social media for social justice, we showcase the power of youth-led initiatives.
We also provide you with valuable resources and insights to help you harness the potential of digital technology for sustainable development. Our team has worked hard to curate this content and we hope it will inspire you to take action in your communities.
As always, we remain committed to keeping you informed, connected, and empowered. We value your feedback and suggestions, so please don’t hesitate to reach out to us with your thoughts.
Thank you for your continued support and engagement with GYMHA Global. Let us celebrate International Youth Day together and work towards a better future for all.
Sincerely,
The GYMHA Global Team
Empowering Youth for a Sustainable Future on International Youth Day 2024
By J. Ediae
Why International Youth Day Matters
International Youth Day 2024 is an opportunity to recognize and celebrate the role of young people in driving sustainable development. Marked annually on August 12th, this day encourages the world to listen to the voices of youth and to act on issues affecting them.
In 2024, the focus is on “Digital Pathways” for empowering youth to contribute to Sustainable Development Goals (SDGs). With the rapid advancement of technology, it has become essential to provide young individuals with the skills and opportunities they need to thrive in a digital world. This blog explores how digital pathways can contribute to the empowerment of youth, fostering a sustainable future.
Youth Mental Health Matters: How GYMHA is Making a Difference in Global Mental Health Awareness
By J. Ediae
Youth mental health is a critical issue that affects millions of young people worldwide. From anxiety and depression to eating disorders and self-harm, the challenges facing young people today are complex and often overwhelming. That’s why organizations like the Global Youth Mental Health Awareness (GYMHA) are so important in raising awareness, providing support, and advocating for change. In this blog post, we will explore the work that GYMHA is doing to make a difference in global mental health awareness and why it matters.
- GYMHA’s Mission: The Global Youth Mental Health Awareness is dedicated to promoting children and youth mental health on a global scale. By bringing together experts, advocates, and young people themselves, GYMHA works to raise awareness about mental health issues, reduce stigma, and improve access to care and support services.
Resilient Relationships
By Dr. Anjum Nazir Qureshi
A resilient relationship is when a person stays with you in all your hard times, supports you knows that you are right, and is ready to stand with you though the world may be against you. This kind of relationship is rarely found. There are very few fortunate ones. Have you ever wondered about the significant impacts of resilient relationships on life? Let’s discuss some of them:
- One of the significant impacts of resilient relationships on your life is that it helps to adapt and recover from adverse situations. Many of us tend to be weaker and helpless during adversities. However, with someone’s support in adverse conditions, you can be strong and fight for your rights, find solutions to your problems, and recover easily.
- When you have resilient relationships, you are relieved as you will find the right support however tough the situation may be. It soothes the effect of stress and tension and you are more relaxed. You are ready to face all the challenges in life.
Read More: https://gymha.org/resilient-relationships-by-dr-anjum-nazir-qureshi/
The Impact of Digital Pathways on Youth Mental Health: How Technology Can Support Sustainable Development for Young People
By J. Ediae
In today’s digital age, technology plays a significant role in the lives of young people. From social media to online learning platforms, digital pathways have become an integral part of how youth communicate, learn, and engage with the world around them. However, along with the benefits of technology come concerns about its impact on youth mental health. In this blog post, we will explore how digital pathways can both positively and negatively affect the mental well-being of young people, and how technology can be utilized to support sustainable development for youth.
- Increased Connectivity: One of the most significant benefits of digital pathways for youth is increased connectivity. Social media platforms allow young people to connect with friends and family members from around the world, fostering a sense of community and belonging. However, excessive time spent on social media can also lead to feelings of anxiety and depression, as young people compare themselves to others and seek validation through likes and comments. It is essential for parents and educators to teach young people healthy ways to use social media and promote positive self-esteem.
Veterans and Post Traumatic Stress Disorder (PTSD)
By Mary-Anne
Post-war trauma also known as Post-Traumatic Stress Disorder (PTSD), is a common condition affecting military personnel after experiencing severe trauma or life-threatening events during combat. The images of their fallen colleagues at the war fronts, images of colleagues dismembered. These experience most times lead to trauma-related mental health disorders such as depression, panic, grief, anxiety, difficulty in sleeping, difficulty concentrating, hypervigilance, and in most cases nightmares that just won’t fade away.
Let’s outline some strategies that can be adopted in tackling post-war trauma.
- Connect with fellow serving military personnel or veterans who understand your experience.
- It’s pertinent to talk to a trusted friend or family member. Sharing your experience goes a long way in alleviating this trauma.
- Engage in meaningful activities such as volunteering.
- Practice relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, or hobbies.
- Consider some effective therapies for PTSD. Examples include Cognitive -behavioural therapy (CBT), and exposure therapy.
- Seeking professional help can never be overemphasized. Consult a mental health professional experienced in treating PTSD.
We have personnel within our communities going through post-war trauma related mental health issues. Let’s encourage them not to be too hard on themselves but assure them that with the right support and resources, they can manage these issues and improve their overall well-being.
Reach out for help by connecting with us:
Blog: https://gymha.org/blog/
Addressing Bullying and Harmful Sexual Behaviours: Dynamics, Prevention Strategies and Support
By J. Ediae
Bullying and harmful sexual behaviors are serious issues that can have long-lasting effects on individuals. It is important to understand the dynamics of these behaviors, as well as implement effective prevention strategies and provide support for those affected. In this blog post, we will delve into the complexities of bullying and harmful sexual behaviors, discuss prevention strategies, and explore ways to offer support to those impacted.
Firstly, it is crucial to understand the dynamics of bullying and harmful sexual behaviors. Bullying can take various forms, including physical, verbal, social, or cyberbullying. It often involves a power imbalance where one individual seeks to assert dominance over another through repeated negative actions. On the other hand, harmful sexual behaviors encompass a wide range of actions such as sexual harassment, assault, coercion, and exploitation. These behaviors can occur in different settings such as schools, workplaces, online platforms, or within personal relationships. Understanding the underlying dynamics of these behaviors is essential in addressing them effectively.
The Hidden Impact of Domestic Violence on Mental Health
By J. Ediae
Domestic violence is a pervasive issue that affects millions of individuals worldwide. While the physical consequences of domestic violence are often more visible, the impact on mental health is equally devastating. In this blog post, we will explore the ways in which domestic violence can affect mental health and discuss strategies for intervention and support.
One of the most significant impacts of domestic violence on mental health is the development of psychological trauma. Victims of domestic violence often experience fear, anxiety, and feelings of helplessness as a result of the abuse they endure. This can lead to conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety disorders. These mental health issues can have long-lasting effects on an individual’s well-being and may require professional intervention to address them.
Read More: https://gymha.org/the-hidden-impact-of-domestic-violence-on-mental-health-by-j-ediae/
Tips to Tame Anger
By Mary-Anne Ifeoma
Anger can be defined as an intense emotion ranging from irritation to rage. It is a normal emotion but when it becomes excessive, uncontrollable, and interfere with daily life, relationships, and work then it can be an indication of an underlying mental health condition such as;
*Anxiety
*Depression
*PTSD (Post Traumatic Stress Disorder)
*Substance abuse *Trauma.
People are dealing with a lot of situations beyond their control, this alone can trigger a severe level of anger. In most cases, they are not even aware that they have anger issues.
Below are some tips that serve as an elixir to anger.
- Identify the situation, people, or emotions that trigger your anger.
- Stay far away from the situation and give yourself time to calm down.
- Relax by regularly engaging in activities such as meditation, yoga, or music therapy.
- Identify negative thoughts and replace them with more balanced, realistic ones.
- Learn the art of communicating effectively by addressing issues directly and respectfully.
- Imbibe the culture of forgiveness, let go of grudges so as to maintain your sanity.
- Seek help from a mental health professional who can help you identify underlying causes, develop healthy coping mechanisms and improve your overall well-being.
Always bear in mind that seeking help is not a sign of weakness but a sign of strength. Leading a more fulfilling and peaceful life is all that matters.
Look around, you’ll find people who are battling with anger issues and crave to break free from these chains. We’re here for you.
Connect with us:
Blog: https://gymha.org/blog/
UPCOMING AND PAST EVENTS
Rekordbreakers Global Award: Celebrating Exceptional Achievements
Nominations are now open for the prestigious Rekordbreakers Global Award, recognizing individuals from Asia, Africa, North America, South America, Antarctica, Europe, and Australia who have made significant contributions in various fields.
The award honors World Rekordbreakers who have demonstrated exceptional achievements in:
– Academic Excellence
– Professional Achievement
– Leadership and Management
– Innovation and Technology
– Entrepreneurship and Business Leadership
– Social Impact
– Creative Arts and Culture
– Healthcare and Medicine
– Environmental Stewardship
– Humanitarian Service
– Sports Excellence
– Philanthropy and Community Service
This esteemed award recognizes individuals who have made a lasting impact in their respective fields, inspiring others with their remarkable achievements. Nominate a deserving individual today!
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Nomination Guidelines:
– Submit nominations to the chairman, award committee, Prof. David David: daveonline4you22@gmail.com
– Deadline: August 13, 2024
– Requirements:
– Single file email submission
– Proposed citation (max. 25 words)
– Detailed justification statement (max. 500 words)
– Explicit indication of impact
– At least three reasons for nomination
– Detailed CV for the nominee
– Nominations are valid for three years and can be resubmitted or updated
– Awards Committee evaluates nominations based on merit
– Late submissions will not be accepted
Note: Self-nominations are excluded. Email your nomination package to the Awards Committee Chair, Prof. David David before the deadline.
Stress Management Revolutions Summit & Awards 2024
Join Us for an Unmissable Event
Hello everyone,
Our flagship 5th Revolution of the Global Summit: Stress Management Revolutions Summit & Awards 2024 is just less than forty (40) days away. And we’re so thrilled to share with you our combined esteemed guest speaker’s poster.
Date: Friday 20 & Saturday 21 September 2024
Venue: Zoom
Time: 7:00 pm Melbourne
We are honored to have over 40 industry leaders, policy-makers, and corporations from around the world joining us for this two-day event. Our speakers bring a wealth of knowledge and expertise on stress management, mental health, and creating healthy habits.
With their insights, you’ll gain a clear roadmap to proactively manage stress and build inner strength. We are so excited to have them join us for this ground-breaking event, as we strive to create a world where mental well-being is a top priority. Get ready to be inspired and empowered by these incredible individuals.
See the attached poster to get to know the extraordinary individuals who will be sharing their insights and expertise at our Stress Management Revolutions Summit & Awards 2024.
Special thanks to all guest speakers and partnered organisations for accepting our humble invitation.
Don’t miss out on this incredible opportunity to learn, engage, and grow.
📌 Book your FREE ticket now and be part of a global movement for mental wellness. Spaces are limited. https://gymha.org/event/
For guest speaker profiles and agenda, please visit the summit website https://gymha.org/event/
We look forward to welcoming you to this life-changing event!
For any inquiries, sponsorship, or partnerships, contact us via WhatsApp at +61481857086 or email jude@gymha.org.
How to help someone who is struggling with addiction
Hello Everyone,
We are thrilled to announce the Thirteenth GYMHA Mind Matters Talk Show episode, designed to captivate and stimulate your mind.
Theme: How to help someone who is struggling with addiction
Watch the recording here:
https://www.youtube.com/live/_So8KMp72o8?si=LSLXJtTCXpbqx1QH
Panelists:
- Mahmooda Khan – Moderator
People’s Operations Manager at Wired 2 love and thrive, GYMHA Ambassador
- Dr. Onochie Abraham Lawrence
Lecturer at The American International University of West Africa, Gambia, GYMHA Special Board Advisor, Co-Administrator and Board Member at Banjul City Council, The Gambia and Author.
- Mohd Zuber PhD
Assistant Professor, Special Education (Learning Disability), Faculty of Education
Jamia Millia Islamia (A central University), New Delhi India.
- Amb. Ahamba Chiagoziem Stephen
Public Health Professional, Graphic Designer, Health Consultant, Gospel Minister, GYMHA Board Member and Ambassador
- Nur Ahmed
GYMHA Ambassador and event coordinator
- Joie Sophia
Mental Health Advocate and GYMHA Volunteer Engagement Coordinator
We look forward to seeing you at our next event.
For any enquiries, please email jude@gymha.org
SAFE LIFE Guide Mobile App
Hello everyone,
Associate Professor Manaan Kay, a renowned Speaker and Psychiatrist who is one of our collaborators, has built an application for Mental Wellbeing, Resilience and Suicide Prevention.
It is free for all patients and family members and provides a range of features like safety planning, the HOPE resilience plan, an alcohol diary, a mood diary, a habit tracker, a medication log, a safety tracker, etc. Will you please share this information with your network and if you have any suggestions would love to hear from you.
SAFE LIFE Guide is available on Apple (https://apps.apple.com/us/app/safe-life-guide/id6502629532) and Android (https://play.google.com/store/apps/details?id=com.adamo.safelifeguide&pcampaignid=web_share).
Kind regards, Jude.
Artificial Intelligence Training for Top Executives
JOIN over 500 Global Executives for a One-Month Training Programme on Artificial Intelligence Tools for TOP Executives at IDEA: CEOs, Vice Chancellors & Deans, Professors and Senior Lecturers, Judges & Magistrates, Heads of Government Agencies, Politicians, Pastors, Doctors, Engineers, Senior Managers and Administrators, Chartered Accountants and Bankers, and more.
Learn AI Tools for Corporate Branding, Content Development, Scheduling and Appointment Management, Productivity Management, Interactive Presentation, Company/Personal Profile Designing, Professional Business Networking, Report Writing and Design, Personal Website Development and more.
Training Fee: USD$100 + Certificate + Business Networking
Starting: 2nd August 2024 (Wed – Fri) at 9pm 🇬🇭, 10pm 🇳🇬, 5pm 🇺🇲 via Zoom (Live Practical and Recorded Sessions)
To Register, click here: https://forms.gle/vysxbCT7M3GMTgSAA or WhatsApp: +233-530-116-151 or +234-908-539-2703 for more details.
IDEA is a Global Tech Hub championing digital education and entrepreneurship in Africa and beyond with over 11,000 trainees from over 30 countries across the world 🌎.
ideadigitalhub.com
Volunteering Opportunities at the Global Youth Mental Health Awareness (GYMHA) Inc.
Location: Online/Virtual Meeting
Overview:
Global Youth Mental Health Awareness (GYMHA) Incorporated is a charitable organization established in Australia since 2019, is dedicated to fostering a culture of kindness and empathy through global mental health awareness initiatives. Our mission is to provide individuals with valuable resources to enhance resilience, forge meaningful connections, and empower them to lead a life of greater well-being. Through promoting acts of kindness, we believe in fostering positive experiences that contribute to personal growth and well-being.
Description:
Are you a passionate, self-motivated individual, social worker, or expert looking to make a positive impact globally? Join our remarkable team at GYMHA as a volunteer. Volunteers play a crucial role in conducting research, creating content, and sharing presentations on social platforms to raise awareness and establish relationships with partners and sponsors worldwide.
Eligibility:
- Passion for helping others and social causes
- Positive attitude, commitment, and reliability
- Age requirement: 18 years and above
- Proficiency in graphic design and content writing is advantageous
- Experience in mental health research and advocacy
Volunteering Benefits:
- Access to free training, sponsorships, and certificates
- Engagement with the global community
- Networking opportunities with mental health professionals and experts
- International recommendations and more
We invite individuals from around the world to join our team dedicated to promoting children and youth mental health through positive initiatives.
For inquiries, sponsorships, partnerships, and registrations, visit www.gymha.org. Alternatively, send your application/CV via WhatsApp at +61481857086 or email jude@gymha.org.
We can’t wait to hear from you!
Signed: GYMHA Leadership Team
Grant Opportunities:
- Capacity building grants to scale social impact
https://impactinvestingaustralia.com/looking-for-funding-or-investors/#sedi-grants
- VicHealth
New sponsorship applications are now open! For the first time ever, sponsorship is available year-round, assessed quarterly. Get up to $10,000 per event. Apply today!
Global News, Fully Funded Scholarship and Important Links
Fully Funded Youth Fellowship Positions to the World Food Forum
Apply Now: https://www.globalvoices.org.au/apply-now
In collaboration with the UN Association of Australia and the Australian Institute of International Affairs (ACT), the University of Melbourne’s Initiative for Peacebuilding invites you to a roundtable discussion about the UN Summit of the Future.
Book you free tickets here: https://www.eventbrite.com.au/e/a-summit-of-the-future-roundtable-tickets-932901121367
Support lines: Lifeline 13 11 14, Suicide Call Back Service 1300 659 467, Kids Helpline 1800 55 1800, MensLine Australia 1300 78 99 78, Beyond Blue 1300 22 4636.
A systematic review and meta-analysis of predictors of response to trauma-focused psychotherapy for posttraumatic stress disorder.
https://psycnet.apa.org/fulltext/2024-93459-001.html
Wayahead’s Mental Health Matters Awards nominations are open
https://mentalhealthmonth.wayahead.org.au/apply-for-an-award/
Participate in research: Social inclusion + psychosis
GYMHA Emotional Detoxification Course
For enrollment and support, please email jude@gymha.org.
Book for your GYMHA Emotional Intelligence online course-
https://gymha-school.teachable.com/courses/emotionalintelligence/lectures/39537275
Lifeline’s crisis text service goes 24/7 to help more Australians.
Book here for your Psychological first aid training: https://gymha.org/?p=5295 or email jude@gymha.org
GYMHA membership – https://gymha.org/registration/
Special thanks to our writers, editors, and all our amazing contributors.
We would love for you to connect with us:
- Facebook: https://www.facebook.com/Global-Youth-Mental-Health-Awareness-GYMHA-318074815739705/
- LinkedIn: https://www.linkedin.com/company/global-youth-mental-health-awareness-gymha/?viewAsMember=true
- Instagram: https://instagram.com/gymha2020?igshid=24c0tna6rbte
- Twitter: https://twitter.com/GymhaOrg
- YouTube Channel: https://youtube.com/channel/UCQwrExehjRgmYgQcMBkQWUw
- Facebook Group: https://www.facebook.com/groups/globalyouth4real
- Newsletter: https://globalyouthmentalhealthawareness.org/?page_id=3325
- Blog: https://globalyouthmentalhealthawareness.org/?page_id=3457
- Jude: https://www.facebook.com/judedey2
- Web: gymha.org
- For any enquiries, please inbox jude@gymha.org
About Us:
Global Youth Mental Health Awareness (GYMHA) Incorporated Not-For-Profit, Australian registered health promotion charity was launched in the year 2019 in response to the growing need to communicate and engage with professionals and the youth of the community, to the issues associated with Youth Mental Health and the stigma associated with those individuals who may seek help.