Breaking the Stigma: Embracing Mental Health for a Happier, Healthier You By Lawal Merit Ifeoma

Today, there are many stereotypes surrounding mental health. When you mention the term “mental health,” many people believe it’s about being crazy, insane, or funny, among other derogatory labels. Mental health is the way you live, laugh, and relate with people. It also includes how you handle your work, business, and vulnerability. Permit me to use the phrase “Your mental health is your day-to-day activities. You are your mental health.”

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