Boosting Your Mood: Simple Steps at Sunrise and Sunset By Lucy Pepper


Life can sometimes feel like a rollercoaster ride, with its ups and downs, and twists and turns. We often find ourselves juggling school, work, relationships, and various responsibilities. Amidst the chaos, it’s crucial to prioritize our mental well-being. There are small actions we can take – at the beginning of the day, and at the end of the day, to help improve our mood and outlook. Let’s explore two effective practices that can make a big difference in our daily lives.

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