Introduction: The start of a new year is an exciting time when anything seems possible! Many of us make resolutions or set goals for ourselves in the upcoming year. We often focus on physical health, financial well-being, and career advancement. But what about our mental health? It’s just as important—if not more so—to achieve a sense of mental wellness and set personal goals that will help us reach that state. Let’s explore how to create and maintain mental health goals in 2023.
Creating Goals for Mental Wellness
The first step towards achieving success with any goal is to decipher what you want to accomplish. In terms of mental wellness, this could be anything from increasing self-confidence to learning new coping mechanisms for stress or anxiety. Take some time to think about what your goals should be; it might help to write them down, too. Making a list allows you to visualize your progress more clearly and helps keep you accountable throughout the year.
Once you’ve identified your goals, break them down into smaller tasks. For example, if one of your goals is to become more confident in social settings, then breaking it down into smaller tasks could look like making a plan for engaging with people at events or practicing small talk with friends and family members. Having smaller tasks makes it easier to track progress and gives you something concrete to work towards each day or week until your goal is achieved.
As we all know, it can be difficult to stick with any self-improvement plan over time if motivation runs low. One way you can stay focused on reaching your goals is by celebrating each milestone along the way! Whether that means treating yourself with something special (like a massage) or simply taking some time out of your day for a moment of reflection—every little win deserves recognition! Additionally, having an accountability partner who will check in with you periodically can also be incredibly helpful; having someone who can both support and challenge you can make all the difference when it comes to staying focused on achieving your mental health goals over the course of the year.
It may seem intimidating at first but setting personal mental health goals for the New Year doesn’t have to be daunting! By taking some time to brainstorm what kind of changes you want/need to make throughout 2023, breaking those larger ambitions into smaller tasks that are manageable over time, and finding ways to stay motivated while working towards those objectives—you’ll find yourself well on your way towards cultivating true mental wellbeing this year! Here’s wishing everyone good luck and happy goal-setting!