Stress Management Revolutions Summit 2024 (SMR24) & Awards Day One Online Event Agenda

Key Objectives:

Familiarize participants with stress – its causes, effects, early signs, and solutions.
Celebrate and acknowledge the remarkable achievements of individuals and organizations who have set global records in their respective fields.
Empower participants to live a healthier, stress-free life through self-regulation and holistic well-being.
Provide networking opportunities with experienced stress management practitioners.
Support organizations in implementing effective stress and mental health approaches.
Teach practical stress reduction methods through situational simulations, first aid practices, and counselling techniques.
Unveil global record breakers.

DAY 1

DATE

Sept 20, 2024 (Friday)

TIME

6:30 PM - 8PM AEST

EVENT

NETWORKING
Welcome & Inaugural ritual

SPEAKER

- MC (Mahmooda) Mahmooda Khan
People's Operations Manager at Wired 2 love and thrive, GYMHA Ambassador.

- Anthony Neale GYMHA Chairperson

- Hon Jason Wood MP Minister of Parliament (MP), Shadow Minister for Customs, Community Safety and Multicultural Affairs.

Dance

Mrs. Abiola Akinbiyi Operation Manager at Mental Health Clinic, Australia, Former VMC Commissioner, ECCV Board Member, and Founder at Changepreneurs.

Hon Ishola Kayode Special Assistant to the Executive Governor of KWARA State Co-founded at KidsTech Africa.

Keith Abraham CSP Keynote Speaker of the Year - Educator of the Year - 5 x Best Selling Author - Spoken to 1.7 Million People in 40 Countries Over 28 Years.

SESSION

Networking

Welcome & Inaugural ritual

Chairman’s address

Keynote speech

Children performance

Keynote speech (Stress revolution)

Keynote speech

Keynote speaker

Group photo & notices

DURATION

30 mins

5 mins

10 mins

5 mins

DATE

Sept 20, 2024 (Friday)

TIME

8PM AEST

EVENT

GROUP INTERACTIVE SESSIONS:
How to create a Productive WFH Environment: Proactively Tackling Stress and Boosting Performance

SPEAKER

- MC – Ahmed & Mahmooda Amb. Nur Ahmed Humanitarian, GYMHA Event Coordinator.

Speaker 1
- Mr. Temitayo Adigun President and Co-Founder of Wheels of Hope Rising Foundation, Director (Trustee) CleanUp UK Vice President of Africa Project Management and Development GGAF USA.

Speaker 2
Dr. Ramya Nair Certified Corporate Trainer, Social Worker, Choreographer, Jury for Pageants and GYMHA Learning and Development Director.

Speaker 3
Victoria Mupinde GYMHA Assistant Director of Communication, Social Worker, mental health expert, Advocate, Author, Educator, and Global youth Ambassador.

Speaker 4

Dr. Juliet Hammond CHC Practitioner, National Health Service, United Kingdom.

Speaker 5

Lawal Merit Ifeoma Content Creator and Founder at Alpha Girls, GYMHA Ambassador, Board Member and Social Media Director.

Speaker 6
Awataf Nezari Founder at Midwifery Wisdom Academy, Mental health Advocate, Life Coach and Master NLP practitioner.

MC & Husseina

Prof. David David Board Member, Communication and Information Director at GYMHA, Founder/CEO at Nigerian Books of Record

Rance Lazarus Musician and GYMHA Ambassador

Chijioke Nwankwo GYMHA Ambassador and Assistant Volunteer Director of Operations

GYMHA board Secretary (Isobel)

SESSION

Intro & guidelines

Growth Mindset - Emphasizing the importance of developing a growth mindset for achieving success and securing jobs, this trending topic has become increasingly popular in the business world. A growth mindset involves the belief that one's abilities can be developed through hard work and dedication, rather than relying solely on innate talent.

How To Determine Future Workforce Needs/ Recognisable signs that you are stressed in your workplace.

How to protect your body from stress/ Emotional Response to workplace stress.

Positive Thinking - A positive mindset is crucial for success in business and securing jobs. Positive thinking involves the belief that one can overcome obstacles and challenges, even in the face of adversity.

Self-Discipline - Being disciplined and setting goals is essential for developing a winning mindset. Top performers in business and industry are often those who have a clear vision of what they want to accomplish and the self-discipline to stick to their plan.

Emotional Detox. Understanding feelings, process it, feel it, release it.

Quiz competition, group snapshot, feedback form & notices.

Discussion and Q&A

Summit highlights summary

Presentation of certificates, Recognitions and awards

Musical performance to end with high energy

Testimony

Closing remark/vote of thanks

DURATION

5 mins

10 mins

15 mins

10 mins

20 mins

5 mins

Breathing Exercises Demonstration

Dr. Dozie Ezigbalike Founding Instructor (yoga) Valley of Ananda and Former Chief of Data Technology, United Nations Economic Commission for Africa.

DATE

Sept 20, 2024 (Friday)

TIME

9:30 PM AEST

EVENT

MASTERCLASS SESSION
Masterclass 1: Advanced Stress Management masterclass for Industries

SPEAKER

- MC (Ishani) Ishani Nigam MC, Storyteller, Host of My First Step Ever Podcast.

Speaker 1
A Prof. (Dr.) Manaan Kar Australian Institute of Suicide Research and Prevention, Divisional Director of Mental Health, Princess Alexandra Hospital Consultant Psychiatrist and Suicidologist.

Speaker 2
Dr. Michael Acton Psy.D., M.Ed. (Psych.) Hons., M.A. C.Psych., AfBPsS., BACP (Accred), MICF Consultant Psychologist, International Speaker and Author.

Speaker 3
AMOS SZEPS Psychologist, Master Coach at International Coaching Federation (MCC, ICF) and CEO at Peoplemax.

Speaker 4
Dr. Onochie Abraham Lawrence Author, GYMHA Special Board Advisor and Lecturer at American International University West Africa The Gambia.

Speaker 5
Sandeep Nath Founder RENEWALism, Inner Power, Energy & Mindfulness Coach.

Speaker 6
Kunle Pelemo Global Goodwill Ambassador, Global Mental Health Strategist, Founder at Live And Not Die, CEO at Kuntrol HQ Int'l Ltd, and GYMHA Special Board Advisor.

Speaker 7
Prof. (Dr.) Raj Kumar Singh Dean (R&D) & HOD (Department of Commerce), Chairperson, GYMHA Special Board Advisor.

Prof Pramod, Summit Chairperson Director of Marketing at GYMHA

SESSION

Introduction of keynote speakers

Digitalising Resilience

How to reduce stress in an intimate relationship.

Mindfulness-Based Stress Reduction (MBSR): MBSR is a structured program that uses mindfulness meditation to help individuals cope with stress, anxiety, and other psychological symptoms. It has been shown to be effective in reducing the symptoms of stress-related disorders and improving overall well-being.

Resilience Training: Resilience training is a collection of techniques and strategies designed to improve an individual's ability to cope with stress and adversity. It involves building skills such as problem-solving, emotional regulation, and social support.

How to plan meaningful activities for World Mental Health Day (10/Oct) to increase engagement and teamwork all year long.

Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy that focuses on changing negative thought patterns and behaviors. It has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD).

Emotional Intelligence (EQ) Training: EQ training involves developing skills such as self-awareness, empathy, and relationship management. It can help individuals improve their ability to manage stress and build stronger relationships with colleagues and clients.

Discussion and Q&A

Group photo, feedback form & notices.

Closing remark

DURATION

5 mins

15 mins

5 mins

DAY 2

DATE

SEPT 21, 2024 (SATURDAY)

TIME

7 PM AEST

EVENT

OPENING SESSION

SPEAKER

- MC (Mary) Mary Ozuruonye Agholor Registered Nurse/health consultant, Public Speaker, OAP, MC, Actress, Radio host and GYMHA Special Board Advisor.

- Cr Joseph Haweil Councillor - Hume City Council Deputy President - Municipal Association of Victoria.

- Dr. Alan Woodward Life International Policy Director, Former National Mental Health Commissioner and Suicide Prevention Australia Director

- Krushnadevsinh (Kano) Ravalji Founder at Third Culture Australia Youth Commissioner, Victorian Multicultural Commission (VMC)

- Mrs. DOLAN KHAN Former GYMHA Training Coordinator and Professional Dance Teacher

SESSION

Welcome & Inaugural ritual Recap of day 1, Sessions Planning Guide/agenda.

Opening remark

Keynote speech

Dance performance

Group snapshot & notices

DURATION

10 Mins

5 Mins

10 Mins

5 Mins

DATE

SEPT 21, 2024 (SATURDAY)

TIME

8 PM AEST

EVENT

PANEL SESSION
How to transform stress into meaningful success

SPEAKER

- MC

Panelist 1
Anthony Neale GYMHA Chairperson

Panelist 2
Prof. Sulaiman Olanrewaju Adebayo

Panelist 3
Prof. (Dr.) Rohit Bansal Department of Management Studies Vaish College of Engineering

Panelist 4
Deepshikha Tripathi GYMHA Training Manager, Counsellor/ Life-Coach, Best Selling Author, Founder at Prayas, and Project director at Poornpeetham

Panelist 5
Sadiki Mukasa Founder at The Innovative Kids Initiatives, GYMHA Ambassador, Former Manager at McCafe, Multicultural Youth Champion

Panelist 6
Professor Dr. Riyas Sulaima Lebbe

Panelist 7
Prof. Rachana Chakraborty Principal Vidyasagar International School & Junior College

MC/Husseina Husseina Ojochenemi Abubakar: Telecommunications Engineer and GYMHA Assistant Volunteer Coordinator

Gloria Madu: GYMHA Ambassador and Social Media Manager, and Team lead-Giant Strides Initiative

Prof. David David Board Member, Communication and Information Director at GYMHA, Founder/CEO at Nigerian Books of Record

Dr. (hc) Roshan Mansukhani: Music Therapist at GYMHA

Ms. Amadi Vivian Akuyoma Deputy Chairperson and Volunteer Director at GYMHA

SESSION

Introduction of panelists

Mastering Your Wellbeing

Building a support network: Stressful situations can be overwhelming, but having a strong support network can make all the difference. Building relationships with colleagues, friends, family, and mentors who offer emotional support, encouragement, and guidance can help individuals manage stress more effectively.

Discover the secrets to planning meaningful activities that will foster engagement and teamwork throughout the entire year.

PAIN TO PURPOSE " Don't let pain define you, let it refine you."

Developing a growth mindset: Another trending topic for transforming stress into meaningful success is developing a growth mindset. This means adopting the belief that challenges and mistakes are opportunities for growth and learning.

Physical activity and exercise: Physical activity and exercise are essential components of transforming stress into meaningful success. Exercise has been shown to reduce stress, improve mood, and increase energy levels.

Time management strategies: Time management is a critical skill for transforming stress into meaningful success. Effective time management strategies can help individuals prioritize tasks, manage deadlines, and reduce overwhelm.

Quiz competition, group snapshot, feedback form & notices

Discussion and Q&A

Success story/life testimony

Presentation of certificates, Recognitions and awards

Music therapy Lead by Dr. Roshan

Closing remark/vote of thanks

DURATION

5 Mins

10 Mins

15 Mins

5 Mins

20 Mins

10 Mins

DATE

SEPT 21, 2024 (SATURDAY)

TIME

9:30 PM AEST

EVENT

MASTERCLASS 2: YOUTH MASTERCLASS.
Our masterclass will focus on teaching young people mindfulness practices to enhance their mental health and well-being, while also providing them with the tools and knowledge they need to become successful social entrepreneurs.

SPEAKER

MC (Tolu) Tolu Akinbiyi Member of Melbourne Youth Alliance, Vice President, Bachelor of Commerce at the University of Melbourne

Speaker 1
Alysha Powell Founder of APMEE Meditation, Healing & Wellness, LLC, Founder of Luxe Oasis Healing, GYMHA Special Board Advisor

Speaker 2
Chap. Prof. Pst. Sir Matthew Ngobua CE, BCC, SCES, Fccp, FAIPCIS Author, Spiritual Director at GYMHA

Speaker 3
Seetha Sagaran Personal Development Trainer, Lifestyle Consultant, Motivational Speaker, Author, Mentor and GYMHA Special Board Advisor

Speaker 4
Prof. Peter Bheda Adjunct Professor, Chairman & CEO at Frontera Hotel Group and Executive Chairman at Boldface Hospitality and GYMHA Special Board Advisor

Speaker 5
Dr. Rania Lampou Global Educator, STEM Instructor, Greek Astronomy and Space Company (Annex Salamis), Greek Ministry of Education & Religious Affairs, and GYMHA Special Board Advisor

SESSION

Keynote speakers intro & guidelines

Meditation and mindfulness practices: The practice of meditation has been gaining popularity in recent years, with studies showing its effectiveness in reducing stress, anxiety, and depression. Mindfulness practices, such as paying attention to the present moment and cultivating a non-judgmental attitude, have also been linked to improved mental health and overall well-being.

Self-care and self-compassion: Encouraging youth to prioritize their own needs and practice self-compassion can help promote better mental health and reduce the risk of burnout. This includes practices such as taking breaks, getting enough sleep, and engaging in activities that bring joy and fulfilment.

Building resilience and coping skills: With challenges and uncertainties in life, it's important for youth to develop resilience and coping skills to navigate difficult situations. This includes learning how to manage stress, problem-solve effectively, and develop a growth mindset.

Entrepreneurship and mental health: The pursuit of entrepreneurship can be rewarding but also comes with its own stressors and challenges. Encouraging youth to prioritize their mental health while pursuing their entrepreneurial goals can help prevent burnout and improve overall well-being.

Social media and mental health: The use of social media has been linked to negative impacts on mental health, such as increased feelings of anxiety and depression. Helping youth develop a healthy relationship with social media and encouraging them to practice digital detoxes can help promote better mental health and overall well-being.

Discussion and Q&A

group snapshot, feedback form & notices

Closing remark/vote of thanks

DURATION

10 Mins

15 Mins

10 Mins

5 Mins